Research has shown that fruits contain 80% water just like the human body, so it makes good nutritional sense to consume a wide variety of fresh fruits on a daily basis. Fruits also contain no bad-cholesterol at all. Research has also shown that a daily supply of fruits can have a positive and miraculous healing effect on the human body. A daily supply of fruits and (raw carrots) can have a positive effect on the memory function of the brain, which is a good source of nutrition for young children, college students studying for exams, young professionals in fields where memory is essential, and older adults. Yet most consumers think that fruits are very expensive, if you compared the amount spent on other sources of nutrition like vitamins, fruits are very economical not to mention the healthiest and in essence a natural source of nutrition for the human body and the mind alike.

      The American Heart Association advices that an individual should consume at least 20 to 30 grams of fiber from fruits and vegetables on a daily basis. This can greatly reduce the chances of corpulance, high blood pressure, and other factors that could lead to heart disease. It is recommended to consume 5 to 9 portions of fresh fruits and vegetables a day. At S-G-S Produce we realize and support good nutrition for all of California and its communities.

      Please be advised that neither S-G-S Produce nor its employees are Health Care Consultants or members of the Medical Community. All Information found within the S-G-S Produce website is for educational or advertising purposes only and is not meant in any part to be medical advice to our clientel or the community in general. If you need nutritional or diet consultation please seek the guidance of a trained medical physician.